Sex and Pilates?

Pilates can turn any female body into a Sex Symbol but what about a Sex Machine? This functional form of exercise can transform the most inflexible into an enthusiastic contortionist! Doing exercises like Open Leg Rocker, Leg Springs in the Air, and Teaser with the Push Through Bar all require an acute ability to "Scoop." Looking to heighten control of the Pelvic Region we can help tune you into this Pilates Secret Weapon!

Learning how to master this Taboo Pilates Weapon comes (way) after learning the basic principles of the PowerHouse and its muscle groups. Pilates is about juggling the mind body connection. It gives control back to the person performing the sequence of exercises so the body will move with the agility and the fluidity of a wild animal.

How is this different from Kegel exercises? Stopping the flow of urine is great but it takes a lot of concentration and its only clenching the outside walls of the vagina; when it comes down to the act of sex, it's useless. What we're are talking about is controlling the inner and upper walls of the vagina during their contraction and gaining the ability to relax these same muscles when signaled. This will (1) allow you to have orgasms, (2) let you determine how intense or when "it" happens (3) put the zest back into sex after kids!

Are you Shy or Suffering from denial about having this conversation? We're your cheerleaders on the sideline! Sometimes having "issues" in this region isn't about you being an "issue" or undergoing intense therapy. It might be the mind-body connection has not developed yet. There is absolutely nothing wrong with that and could be out of your control.

Here are some other reasons to focus on this deeper understanding of "Scooping;" rid the body of the pooch living under your belly button, cut labor time/s in half, make re-strengthening this area after children and/or surgery, and if you have any nerve damage or loss of control this connection will turn sensations back on! Bonus: even if you don't focus on this Pilates Weapon during the Lesson you might find Sex is better anyway!! Win, Win...

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