Pilates should definitely feel like cardiovascular exercise! This is sometimes lost in the workout when to much focus is using Pilates for more of a rehab based workout. The old school attitude about Pilates is the work performed in its original order will move imbalances out of the body naturally.
Eventually each movement will coordinate and sequence together like a dance. The Mat and Reformer basic to advanced order was designed with genius to achieve a level of fluidity puts the body in the fat burning zone which means your going to sweat! Keeping the body moving like this is similar to exercising under water when your bending, twirling, and exercising the muscles using opposition in the most controlled way resulting in a body that moves freely without pain.



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