The Tree is an amazing exercise to do both on the Short Box and the Barrel! When performing this Exercise try using it to lengthen the entire spine over the Leg, relaxing the neck and shoulders! Use the stomach and the upper-back for lifting and stretching each Vertebra to gain length. There are lots of opportunities for stretching the backs of the legs! Take advantage of creating a stretch from the tailbone up through the crown of the head.

After creating the length you can begin to reach the arms to the ground, walking them under the Barrel stretching the chest and strengthening the Upper Back and Lats. Once you have the courage use the Barrel to Cartwheel the legs up into the air and down to the ground.Keeping the arms straight, Scoop the Tummy and you will feel the lightness as your feet hit the ground and you come to standing! One of the sexiest Pilates Exercises.

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